Yoga

The Kleshas, written by Deborah Adele, The Kleshas are yoga's framework for understanding the discord between our desires and our lived experience. Even as we seek to feel good, the kleshas create a binding force that entangles us in doubt, confusion, worry, and disillusionment. This book defines the kleshas, provides a practice that begins to liberate us, and places us on a path toward lasting happiness and fulfillment.

The Yamas & Niyamas, written by Deborah Adele, explores Yoga's ethical practice, the foundation of skillful living. These 10 yogic guidelines free you to take ownership of your life and direct it towards the fulfillment you seek. Gaining the skills to choose attitude, thought and action may be the grandest adventure you can take. Click the book's cover image for more information.

Do Restorative Yoga is dedicated to creating, collecting, and sharing knowledge of Restorative Yoga, Deep Relaxation, Yoga Nidra, Meditation, Yin Yoga, Somatics, and other Therapeutic styles of yoga. Images, videos, and descriptive text make this site accessible and interesting. Visit the website, blog, Yoga with Sara YouTube Channel, or facebook page for more information.